This week I also cannot pass up some posts about our meals. We switched up meals a bit this week. Normally Joe doesn't have too much say in what I cook because I want to try new recipes so this past week I let him pick from my recipe book and I would make the ones he wanted! We ended up having Chicken Picatta and Shrimp with Mango Salsa. The Shrimp with Mango Salsa is a super quick, healthy, and easy meal that is full of flavor! Enjoy :) I also made "healthy" brownies for desert that Joe said tasted very good considering they were made with apple sauce for sugar, Greek yogurt, and whole wheat flour! They are also only about 145 calories/serving and a lot healthier calories than normal desert! Since I am not a huge fan of brownies to start with I can't say I tried them but Joe liked them! Anyways, below are the recipes!
Ingredients:
Vegetable oil cooking
spray
8 cups baby spinach
1 cup couscous
1 lb medium shrimp,
shelled and deveined
1/2 cup chopped fresh
cilantro, divided
1 tablespoon
extra-virgin olive oil
3/4 teaspoon salt,
divided
1 large mango, peeled
and diced
1 medium avocado,
diced
1 medium tomato,
diced
1/4 cup chopped red
onion
1 tablespoon fresh
lime juice
Directions:
Heat grill.
Fold four 18-inch-long pieces of foil in half; unfold and coat inside with
cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil.
Combine couscous with 1/4 cup water; divide evenly among packets, placing on
top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 tsp salt in a
bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil
to close and crimp edges to seal; place on grill; close lid; cook until packets
are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining
1/4 tsp salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl.
Carefully cut foil to open; stir contents; garnish with salsa before serving.
Ingredients:
½ cup flour
Salt and pepper
1 tbs. parmesan
cheese
1 lbs. chicken
2 tbs. butter
3 tbs. olive oil
1/3 cup lemon
juice
½ cup chicken
stock
¼ cup capers
2 tbs. butter
Directions:
Prepare
pasta as directed on box. Mix flour,
salt, pepper, and parmesan cheese on plate then bread chicken. Mix lemon juice, chicken stock and caper, and
bring to simmer. Fry
chicken in 2 tbs. butter and tbs. olive oil for 3 min on each side. Place chicken in simmering sauce for 5
min. Remove chicken from pan. Place chicken on pasta and pour sauce over
plate.
Chicken Picatta |
Skinny Whole Wheat Brownies
Ingredients:1/4 C. Honey
2 Oz. Semi Sweet Chocolate, Chopped (I used Baker's)
2 Tbsp. Cocoa Powder
2 Tbsp. Dark Cocoa Powder
1/2 C. Whole Wheat White Flour
1/4 Tsp. Baking Powder
1/4 Tsp. Baking Soda
1/4 Tsp. Salt
1/2 C. Brown Sugar
1/2 C. Unsweetened Apple Sauce
1 Egg
3/4 Tsp. Vanilla
2 Tbsp. Olive Oil
1/4 C. Semi Sweet Chocolate Chips
Directions:
Preheat oven to 350 degrees F and line an 8x8 baking pan with parchment paper. In a microwave safe bowl, combine the honey and chopped chocolate. Melt in 15-30 second intervals, being careful not to burn! Allow to cool. In the mean time, in a small bowl, whisk together the cocoa powders, flour, baking powder, baking soda, and salt; set aside. In a large bowl, beat together the brown sugar, apple sauce, egg, vanilla, and olive oil.
Add the melted chocolate and honey to the egg mixture and blend. Carefully add in the flour mixture and beat until all is well combined. Spread the batter into the prepared baking dish and sprinkle the chocolate chips over the top. Bake for 30-40 minutes or until an inserted toothpick comes out clean. Remove from the oven and allow to cool completely before cutting into 12 equal squares.
Healthy Brownies! |
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